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Author by John Yates
Genre : Body, Mind & Spirit
Editor : Simon and Schuster
ISBN : 9781501156984
Type Books : PDF & Epub
File Pages : 512
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The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices.

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Details Book:
Author by John Yates
Genre : Body, Mind & Spirit
Editor : Simon and Schuster
ISBN : 9781501156991
Type Books : PDF & Epub
File Pages : 512
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A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice. The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.

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Details Book:
Author by
Genre : Spiritual life
Editor : Sai Towers Publishing
ISBN : 9788178990422
Type Books : PDF & Epub
File Pages : 792
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This Book Is A Compilation Of Bhagawan Sri Sathya Sai Baba's Significant Statements On Individual Subjects. More Than 1100 Such Subjects Have Been Identified And The Definitive Statements Of Sri Sathya Sai Baba Are Quoted With Relevant Documentation Of Their Sources. The Special Merit Of The Compilation Is That Recently Published Statements Are Preferred. The Subjects Are Presented In Alphabetical Order To Facilitate Easy Reference. A Sanskrittoenglish Glossary Is Also Appended. This Is An Invaluable Resource Book Of Baba'S Teachings Placed At The Service Of The Students, Teachers, Research Scholars, Study Groups And Casual Readers.

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Details Book:
Author by Dylan Werner
Genre : Health & Fitness
Editor : Victory Belt Publishing
ISBN : 9781628604238
Type Books : PDF & Epub
File Pages : 256
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From our first breath to our last, we spend our entire lives in a perpetual cycle of inhalations and exhalations. Yet few of us are taught how to breathe, why we breathe, or the ways in which the breath influences us emotionally, energetically, physically, and spiritually. The Illuminated Breath is a revolutionary manual on unlocking the power of the breath. With humor, clarity, and an appreciation for the art of storytelling, revered yoga practitioner Dylan Werner delves into the rich histories of breathing techniques and breath work, while validating these practices with a strong lean toward physiology and science. Using enlightening, practical examples from everyday life, Werner explains how energy flows through the body and how the breath can be used to regulate and control that flow. He walks readers through pranayama, the ancient yogic practice of breath control, and explains the four components of the breath cycle. He then introduces pranayama practices, which can be used on their own or combined into sequences to achieve specific goals. The final part of this book leads readers through a series of targeted breath sequences that are designed to boost athletic performance and recovery, improve sleep, enhance cognitive function, relieve anxiety, promote deep relaxation, and more. Each sequence is customizable and can be modified or used in combination with other sequences to create a personalized breath plan. Embark on a life-changing journey as you learn how to breathe optimally and bring balance to your life, one inhalation and exhalation at a time.

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Details Book:
Author by Mehmet Yavuz Seker
Genre : Religion
Editor : Tughra Books
ISBN : 9781597848770
Type Books : PDF & Epub
File Pages : 306
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The heart in the Islamic understanding is the expression of a human being's spiritual existence. It is a Divine gift and Divine subtle faculty bestowed upon humanity. It is a polished mirror reflecting God. Like a general, the heart commands all other bodily organs and faculties, which are its troops, Everything that comes from a human being, whether good or bad, is a product of the heart. Mehmet Y. Seker, a scholar of Sufism and tasawwuf, studies the concept of the heart in the Islamic tradition looking at how it is approached by three prominent scholars and thinkers of Islam: Ghazali, Said Nursi, and Fethullah Gulen. Being the first in English to take as its focus the human heart from an Islamic spiritual, this book comparatively analyzes classical and modern age interpretations and evaluations on the concept and adds to the rich literature of spirituality in the Islamic tradition.

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Details Book:
Author by Roger Walsh
Genre : Religion
Editor : SUNY Press
ISBN : 9781438449579
Type Books : PDF & Epub
File Pages : 268
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Surveying spiritual and philosophical traditions, this volume revives the search for wisdom for modern times. What is wisdom and how is it cultivated? These are among the most important questions we can ask, but questions that have been routinely ignored in modern times. In the twentieth century, the search for wisdom was replaced by a search for knowledge as science and technology promised answers to life’s ills. However, along with scientific achievements came disasters, particularly the devastation of the planet through the accelerating use of modern technology. In an era drenched in data, a desire for wisdom has been reborn. Where can we go to learn about wisdom? The answer is clear: to the world’s great religions and their accompanying philosophies and psychologies. The World’s Great Wisdom makes these treasuries available. Practitioners from each of the great religions—as well as from Western philosophy and contemporary research—provide summaries of their traditions’ understandings of wisdom, the means for cultivating it, and its implications for the modern world. This book offers distillations of the world’s accumulated wisdom—ancient and modern, religious and scientific, philosophical and psychological. It is a unique resource that for the first time in history brings together our collective understanding of wisdom and the ways to develop it.

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Details Book:
Author by Charles Philip Krauth
Genre : Lutheran Church
Editor :
ISBN : UIUC:30112110856306
Type Books : PDF & Epub
File Pages : 626
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Details Book:
Author by S. Hayes-Healy
Genre : History
Editor : Springer
ISBN : 9781137037060
Type Books : PDF & Epub
File Pages : 293
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This collection of essays in two volumes explores patterns of medieval society and culture, spanning from the close of the late antique period to the beginnings of the Renaissance. Volume 2 analyzes of forms of devotion, both popular movements and those practices and ceremonies limited to elite groups. The exploration of medieval paradigms comes to a close with a group of essays which follow the medieval patterns well past the Middle Ages, even into the present.

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Details Book:
Author by
Genre : Lutheran Church
Editor :
ISBN : MINN:319510009248256
Type Books : PDF & Epub
File Pages : 620
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Details Book:
Author by Thomas BOSTON (the Elder.)
Genre :
Editor :
ISBN : BL:A0019638368
Type Books : PDF & Epub
File Pages : 444
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