Mindfulness In Plain English

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Author by Bhante Henepola Gunaratana
Genre : Philosophy
Editor : Simon and Schuster
ISBN : 9780861719068
Type Books : PDF & Epub
File Pages : 222
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Presents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that can come up.


Beyond Mindfulness In Plain English

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Author by Henepola Gunaratana
Genre : Body, Mind & Spirit
Editor : Simon and Schuster
ISBN : 9780861715299
Type Books : PDF & Epub
File Pages : 235
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Gunaratana offers basic instruction on the meaning of insight meditation through concepts that can be applied to any tradition. His focus here is on the Jhanas, those meditative states of profound stillness in which the mind becomes fully immersed in the chosen object of attention.


Mindfulness In Plain English

Details Book:
Author by Henepola Gunaratana
Genre : Meditation
Editor : Wisdom Publications (MA)
ISBN : 0861713214
Type Books : PDF & Epub
File Pages : 230
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This step-by-step buide to Insight Meditation is truly practical and direct. This new edition includes the complete text of its bestselling predecessor and a new chapter on loving-kindness, an especially important subject in today's fractious world. - Publisher.


The Four Foundations Of Mindfulness In Plain English

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Author by Henepola Gunaratana
Genre : Self-Help
Editor : Simon and Schuster
ISBN : 9781614290421
Type Books : PDF & Epub
File Pages : 176
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In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern. The Satipatthana Sutta has become the basis of all mindfulness meditation, and Bhante unveils it to the reader in his trademark "plain English" style. Contemplating the Four Foundations of Mindfulness--mindfulness of the body, of feelings, of the mind, and of phenomena themselves--is recommended for all practitioners. Newcomers will find The Four Foundations of Mindfulness in Plain English lays a strong groundwork for mindfulness practice and gives them all they need to get started right away, and old hands will find rich subtleties and insights to help consolidate and clarify what they may have begun to see for themselves. People at every state of the spiritual path will benefit from reading this book.


Beyond Mindfulness In Plain English

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Author by Bhante Henepola Gunaratana
Genre : Meditation
Editor : ReadHowYouWant.com
ISBN : 9781458783530
Type Books : PDF & Epub
File Pages : 290
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Countless people world wide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the ''jhanas'' - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, lead to life of insight and unshakeable peace.


The Mindfulness In Plain English Collection

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Author by Gunaratana
Genre : Religion
Editor : Wisdom Publications
ISBN : 1614294798
Type Books : PDF & Epub
File Pages : 0
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An anniversary collection, presented in a beautiful collector’s edition, of three of Bhante Gunaratana’s bestselling classics: Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and Beyond Mindfulness in Plain English. The Mindfulness in Plain English Collection offers the rich, full context for tapping into the true power of mindfulness, all with the signature warmth of Bhante Gunaratana. It is a beautiful and comprehensive resource for anyone who is ready to take their mindfulness practice to the next level. Readers will learn about: Structuring your meditation Dealing with distractions Mindfulness versus concentration Mindfulness in everyday life Practicing mindfulness of mind, emotions, and body Going beyond mindfulness to discover the jhanas: deeply calm, joyous, and powerful states of concentration meditation that can lead to a life of insight and unshakeable peace And much more. In a voice both masterful and relaxed, these teachings reveal what it is to befriend the mind, taking the reader all the way from basic mindfulness meditation to profound states of freedom. The Collection brings together in a beautiful silver-embossed binding three bestselling books by Bhante Gunaratana: Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and Beyond Mindfulness in Plain English.


Beyond Mindfulness In Plain English

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Author by Henepola Gunaratana
Genre : Religion
Editor : Simon and Schuster
ISBN : 9780861719952
Type Books : PDF & Epub
File Pages : 200
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“A straightforward and pragmatic guide to deepening levels of concentration and insight. This book is a joy to read and a great gift to us all.”—Joseph Goldstein, author of Mindfulness Countless people worldlwide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the "jhanas" - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, can lead to a life of insight and unshakeable peace.


Loving Kindness In Plain English

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Author by Bhante Henepola Gunaratana
Genre : Body, Mind & Spirit
Editor : Simon and Schuster
ISBN : 9781614292494
Type Books : PDF & Epub
File Pages : 152
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"With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through personal anecdotes, step-by-step meditations, conversational renderings of the Buddha's words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible-- within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful-- both on and off the meditation cushion."--Amazon.com.


The Mindfulness In Plain English Journal

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Author by Henepola Gunaratana
Genre : Self-Help
Editor : Wisdom Publications
ISBN : 1614293961
Type Books : PDF & Epub
File Pages : 0
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A mindful journal for a balanced life—based on the worldwide bestseller Mindfulness in Plain English. “People ask me how to practice mindfulness in daily life—this journal answers that question.” —Bhante Gunaratana Discover the transformative power of mindfulness—in your own words. Based on the classic bestseller Mindfulness in Plain English, this journal allows you to explore your insights and keep track of your emotional life without judgment. Includes a brief introduction to meditation so anyone can get started right away, as well as short mindfulness tips and inspiring quotes throughout.


Loving Kindness In Plain English

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Author by Henepola Gunaratana
Genre : Religion
Editor : Simon and Schuster
ISBN : 9781614292647
Type Books : PDF & Epub
File Pages : 128
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The bestselling author of Mindfulness in Plain English invites us to explore the joyful benefits of living with loving-kindness. With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through personal anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible—within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful—both on and off the meditation cushion.